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Bootcamp | 15 Workouts

14 Bootcamp Workouts given by Max van Gelder, fighter of Team Super Pro! On the right the introduction of Max and below the summary of all the workouts.

Videos: 15 (per language)
Duration videos: 1 to 4 min / video
Duration content: 1 min
Languages: English, German, French, Spanish and Italian.
Includes: Introduction, poster images and thumbnails.
Quality: Available in Full HD, or SD format.

Sample Videos

English

Warming-up variation 1

German

Warming-up variation 2

Spanish

Stretching-routines squat

French

Stretching-routines arm-shoulder

Italian

Full-body chest-shoulders